Good things to know
Everything you might want to ask before your first class - and if your question isn't here, we'd love to hear from you.
What should I wear?+
Comfortable, fitted activewear that allows free movement. Avoid loose clothing that may catch on the springs.
Do I need special socks?+
Yes - grippy socks are required for safety and hygiene. We sell them at the studio if you need a pair.
Can I come if I am a complete beginner?+
Absolutely - our Group Reformer Class is designed for all levels. Exercises will be regressed to suit you, so many of our most loyal members started as nervous first-timers.
How early should I arrive?+
Please arrive 10 minutes before class. This allows time for a warm welcome and to settle in.
What should I bring?+
Just yourself, your grippy socks, and a water bottle. Everything else is provided.
Can I come if I am pregnant?+
Yes - with medical clearance from your healthcare provider. We recommend private sessions during pregnancy for fully tailored programming.
Can I attend if I have an injury?+
In most cases yes - please disclose all injuries on your health questionnaire and speak with us before class so exercises can be adapted appropriately.
Do I need to complete a health questionnaire?+
Yes - every new member completes a short questionnaire before their first class. It takes just a few minutes.
What conditions should I declare?+
Pregnancy, recent surgery, chronic injury, high blood pressure, osteoporosis, joint replacements, balance disorders, neurological conditions, and any medication that affects exercise.
How do I book a class?+
Visit our timetable, choose your class, and book online. You'll need an R263 account - easy to create at first booking.
How do I cancel a booking?+
Through your member dashboard, any time up to 24 hours before class.
What is the cancellation policy?+
Cancel 24+ hours before class with no charge. Late cancellations or no-shows are still charged at $10.
Can I go on a waitlist?+
Yes - if a class is full, join the waitlist and we'll notify you instantly if a space opens.
How many people are in a class?+
Maximum 8 per class - small enough for individual attention, large enough for great energy.
What equipment is used?+
Premium wooden reformers, props, and a beautifully maintained studio space.
Is the studio accessible?+
We have ground-floor access. Please contact us in advance to discuss any specific accessibility requirements.
How much is a class?+
Every group Reformer class is $10. There are no packs, memberships or contracts.
How do I pay?+
Payment is made at the studio in cash.
Do you offer student or concession rates?+
We do - please get in touch with proof of status.
Do you do private or group bookings?+
Yes - message the studio on WhatsApp and we will arrange a private 1:1 or a group session.
Ready to move?
Browse the timetable and book a class that fits your day. We'll take care of the rest.